Crispy Lentil Meatballs with Zucchini Noodles and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Meatballs with Zucchini Noodles and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Meatballs with Zucchini Noodles and Fresh Marinara

Enjoy a wholesome, plant-powered dish featuring crispy lentil meatballs paired with light zucchini noodles and a vibrant, fresh marinara sauce. This meal combines the hearty texture of lentils with aromatic herbs and spices, creating a satisfying balance of flavors and textures that's perfect for a nutritious dinner.

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NUTRITION

526kcal
Protein
31.8g
Fat
12.6g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils (198g)

1/4 cup Rolled Oats (20g)

2 tbsp Nutritional Yeast (16g)

1 tbsp Flaxseed Meal (7g)

1 medium Zucchini (196g)

1/2 cup Fresh Marinara Sauce (123g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

2 tbsp Fresh Basil (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the cooked red lentils, rolled oats, nutritional yeast, flaxseed meal, garlic powder, onion powder, salt, and pepper. Use a fork or potato masher to blend the mixture until it holds together. If too wet, add a little more oats to absorb excess moisture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.

  • 4

    Lightly brush or spray the meatballs with olive oil. Bake in the preheated oven for 18-20 minutes, turning once halfway through, until they are firm and slightly crispy on the outside.

  • 5

    While the meatballs are baking, prepare the zucchini noodles. Use a spiralizer or a vegetable peeler to create noodles from the zucchini. Set aside.

  • 6

    Warm the fresh marinara sauce in a small saucepan over low heat.

  • 7

    To serve, place the zucchini noodles on a plate, top with the crispy lentil meatballs, and spoon the warm marinara sauce over the top. Garnish with fresh basil if desired.

Crispy Lentil Meatballs with Zucchini Noodles and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Meatballs with Zucchini Noodles and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Meatballs with Zucchini Noodles and Fresh Marinara

Enjoy a wholesome, plant-powered dish featuring crispy lentil meatballs paired with light zucchini noodles and a vibrant, fresh marinara sauce. This meal combines the hearty texture of lentils with aromatic herbs and spices, creating a satisfying balance of flavors and textures that's perfect for a nutritious dinner.

NUTRITION

526kcal
Protein
31.8g
Fat
12.6g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils (198g)

1/4 cup Rolled Oats (20g)

2 tbsp Nutritional Yeast (16g)

1 tbsp Flaxseed Meal (7g)

1 medium Zucchini (196g)

1/2 cup Fresh Marinara Sauce (123g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

2 tbsp Fresh Basil (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the cooked red lentils, rolled oats, nutritional yeast, flaxseed meal, garlic powder, onion powder, salt, and pepper. Use a fork or potato masher to blend the mixture until it holds together. If too wet, add a little more oats to absorb excess moisture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.

  • 4

    Lightly brush or spray the meatballs with olive oil. Bake in the preheated oven for 18-20 minutes, turning once halfway through, until they are firm and slightly crispy on the outside.

  • 5

    While the meatballs are baking, prepare the zucchini noodles. Use a spiralizer or a vegetable peeler to create noodles from the zucchini. Set aside.

  • 6

    Warm the fresh marinara sauce in a small saucepan over low heat.

  • 7

    To serve, place the zucchini noodles on a plate, top with the crispy lentil meatballs, and spoon the warm marinara sauce over the top. Garnish with fresh basil if desired.