Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites blended with fresh spinach and complemented by savory grilled turkey sausage. Finished with a hint of olive oil for extra flavor, this dish offers a balanced mix of textures and delicious flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
21.2g
Fat
22.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx 99g)

1 Egg Yolk (approx 17g)

1 cup Fresh Spinach (30g)

1.5 ounces Grilled Turkey Sausage (42g)

1 tablespoon Olive Oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk together the egg whites and egg yolk in a bowl until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs begin to set.

  • 5

    Slice the grilled turkey sausage into rounds and add them to the skillet, stirring to combine and heat through.

  • 6

    Continue cooking for another 2-3 minutes until the eggs are fully set and the sausage is heated evenly.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites blended with fresh spinach and complemented by savory grilled turkey sausage. Finished with a hint of olive oil for extra flavor, this dish offers a balanced mix of textures and delicious flavors to kickstart your day.

NUTRITION

285kcal
Protein
21.2g
Fat
22.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (approx 99g)

1 Egg Yolk (approx 17g)

1 cup Fresh Spinach (30g)

1.5 ounces Grilled Turkey Sausage (42g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk together the egg whites and egg yolk in a bowl until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour the egg mixture into the skillet with the spinach and gently scramble until the eggs begin to set.

  • 5

    Slice the grilled turkey sausage into rounds and add them to the skillet, stirring to combine and heat through.

  • 6

    Continue cooking for another 2-3 minutes until the eggs are fully set and the sausage is heated evenly.

  • 7

    Season with salt and pepper to taste, and serve warm.