Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder; 1/4 cup Unsweetened Almond Milk; 1.5 tsp Chia Seeds; 1 tsp Almond Butter; 1/2 tsp Vanilla Extract (Optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Delight in a luxuriously creamy protein pudding that marries the tangy richness of Greek yogurt with a gentle boost of protein powder. Accented with a touch of almond butter and chia seeds for texture, this dessert is the perfect balance of velvety smoothness and satisfying bite.

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NUTRITION

Protein

31.8g

Fat

7.4g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1.5 tsp Chia Seeds

1 tsp Almond Butter

1/2 tsp Vanilla Extract (Optional)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and half scoop of whey protein powder.
2
Add the unsweetened almond milk and vanilla extract, stirring until the mixture is smooth and fully blended.
3
Fold in the chia seeds and almond butter, ensuring they are evenly distributed.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell slightly and thicken the pudding.
5
Stir once more before serving chilled. Enjoy your creamy, protein-packed dessert!