YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli and Lemon
Enjoy a light and refreshing dinner featuring perfectly seared tilapia with a subtle citrus kick, accompanied by tender steamed broccoli. This balanced meal delivers a satisfying combination of lean protein, vibrant greens, and zesty lemon accents for an energizing dining experience.
INGREDIENTS
5 ounces Tilapia Fillet
1.5 cups Broccoli
1 teaspoon Olive Oil
1 teaspoon Unsalted Butter
1 Lemon wedge
PREPARATION
Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.
While the fish is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.
In a small pan, gently melt the butter and squeeze in the juice from a lemon wedge to create a light lemon butter sauce.
Plate the seared tilapia alongside the steamed broccoli and drizzle the lemon butter sauce over the fish.
Finish with an extra squeeze of lemon if desired and serve immediately.