Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

Enjoy a vibrant dish featuring tender roasted chicken seasoned with warm spices, paired with a crisp, refreshing salad of tomatoes and cucumbers dressed in extra virgin olive oil and lemon juice. The flavors meld beautifully, making it a wholesome meal that's as visually enticing as it is nutritious.

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NUTRITION

356kcal
Protein
40.8g
Fat
17.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Tomato

1 cup chopped Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

Dash of mixed Spices (Paprika, Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the olive oil, lemon juice, and a dash of paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Coat the 6 oz chicken breast evenly with the spice mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, combine the chopped tomatoes and cucumbers in a salad bowl. Toss lightly and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, slice it and serve atop or alongside the fresh tomato and cucumber salad.

  • 7

    Garnish with a little extra lemon juice if desired, and enjoy your balanced, flavorful meal.

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

Enjoy a vibrant dish featuring tender roasted chicken seasoned with warm spices, paired with a crisp, refreshing salad of tomatoes and cucumbers dressed in extra virgin olive oil and lemon juice. The flavors meld beautifully, making it a wholesome meal that's as visually enticing as it is nutritious.

NUTRITION

356kcal
Protein
40.8g
Fat
17.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Tomato

1 cup chopped Cucumber

1 tbsp Olive Oil

1 tbsp Lemon Juice

Dash of mixed Spices (Paprika, Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the olive oil, lemon juice, and a dash of paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Coat the 6 oz chicken breast evenly with the spice mixture. Let it marinate for 10 minutes if time allows.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, combine the chopped tomatoes and cucumbers in a salad bowl. Toss lightly and season with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, slice it and serve atop or alongside the fresh tomato and cucumber salad.

  • 7

    Garnish with a little extra lemon juice if desired, and enjoy your balanced, flavorful meal.