Name: Creamy Cheesy Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cooked Broccoli; 1/4 cup Shredded Cheddar Cheese; 1/4 cup Non-Fat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Garlic Powder; 1 tsp Onion Powder; Salt & Black Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Bake

Savor a hearty and comforting bake featuring tender chicken combined with nutrient-packed broccoli, all enveloped in a rich, creamy cheese and Greek yogurt sauce. A perfect balanced meal for any time of the day, offering a satisfying blend of flavors and textures.

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NUTRITION

Protein

43.3g

Fat

15.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Broccoli

1/4 cup Shredded Cheddar Cheese

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper (to taste)

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat olive oil in a skillet over medium heat. Lightly season the chicken breast with salt, black pepper, garlic powder, and onion powder.
3
Sear the chicken breast for 2-3 minutes on each side until lightly browned. Transfer to a baking dish.
4
Mix the non-fat Greek yogurt and shredded cheddar cheese in a bowl. Pour this creamy mixture evenly over the chicken.
5
Add the cooked broccoli around and on top of the chicken, ensuring good distribution.
6
Place the dish in the oven and bake for 20-25 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
7
Remove from the oven and let cool for a few minutes before serving.