Hearty Lean Ground Beef Pasta with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Pasta with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Pasta with Garden Vegetables

A vibrant, nutrient-packed dish featuring lean ground beef, whole wheat pasta, and a medley of fresh garden vegetables. This recipe is both hearty and light, combining warm, savory flavors with the brightness of tomatoes and zucchini. Ideal for a balanced meal that supports your protein and calorie goals while delighting the palate.

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NUTRITION

478kcal
Protein
37.5g
Fat
18.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup diced Zucchini

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup diced Onion

2 cloves minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 4

    Once the beef is nearly done, stir in the diced zucchini and halved cherry tomatoes. Cook for an additional 3-4 minutes, allowing the vegetables to soften while retaining a bit of crispness.

  • 5

    Fold in the fresh spinach and cook until just wilted.

  • 6

    Combine the cooked pasta with the beef and vegetable mixture, tossing gently to blend all the flavors.

  • 7

    Taste and adjust seasonings if necessary before serving.

Hearty Lean Ground Beef Pasta with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Pasta with Garden Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Pasta with Garden Vegetables

A vibrant, nutrient-packed dish featuring lean ground beef, whole wheat pasta, and a medley of fresh garden vegetables. This recipe is both hearty and light, combining warm, savory flavors with the brightness of tomatoes and zucchini. Ideal for a balanced meal that supports your protein and calorie goals while delighting the palate.

NUTRITION

478kcal
Protein
37.5g
Fat
18.4g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup diced Zucchini

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup diced Onion

2 cloves minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-6 minutes. Season with salt and pepper.

  • 4

    Once the beef is nearly done, stir in the diced zucchini and halved cherry tomatoes. Cook for an additional 3-4 minutes, allowing the vegetables to soften while retaining a bit of crispness.

  • 5

    Fold in the fresh spinach and cook until just wilted.

  • 6

    Combine the cooked pasta with the beef and vegetable mixture, tossing gently to blend all the flavors.

  • 7

    Taste and adjust seasonings if necessary before serving.