Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sticky, sweet, and savory honey garlic sauce. Perfectly baked to achieve a light crunch without deep frying, this dish is a satisfying balance of protein and flavor that works wonderfully as a main course for any meal.

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NUTRITION

529kcal
Protein
46.6g
Fat
30.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (≈200g)

1 tbsp Honey (≈21g)

3 cloves Garlic (≈9g)

1 tbsp Low-Sodium Soy Sauce (≈15g)

½ tsp Black Pepper

½ tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, salt, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels to ensure crispiness. Place them in a mixing bowl.

  • 4

    Pour the honey garlic marinade over the wings, tossing to ensure all pieces are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet. For extra crispiness, make sure they are not touching each other.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through for even cooking. The wings should be golden and slightly crispy on the outside.

  • 7

    Remove from the oven and let them rest for a few minutes before serving. Enjoy your meal!

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sticky, sweet, and savory honey garlic sauce. Perfectly baked to achieve a light crunch without deep frying, this dish is a satisfying balance of protein and flavor that works wonderfully as a main course for any meal.

NUTRITION

529kcal
Protein
46.6g
Fat
30.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (≈200g)

1 tbsp Honey (≈21g)

3 cloves Garlic (≈9g)

1 tbsp Low-Sodium Soy Sauce (≈15g)

½ tsp Black Pepper

½ tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, salt, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels to ensure crispiness. Place them in a mixing bowl.

  • 4

    Pour the honey garlic marinade over the wings, tossing to ensure all pieces are evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet. For extra crispiness, make sure they are not touching each other.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through for even cooking. The wings should be golden and slightly crispy on the outside.

  • 7

    Remove from the oven and let them rest for a few minutes before serving. Enjoy your meal!