Fluffy Egg White Omelet with Sautéed Spinach and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Sautéed Spinach and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Sautéed Spinach and Lean Turkey Bacon

Enjoy a light and satisfying omelet featuring fluffy egg whites blended with fresh sautéed spinach and a hint of diced tomatoes, complemented by crispy lean turkey bacon and a sprinkle of tangy feta cheese. This balanced dish offers a delightful mix of textures and flavors, making it a perfect start to your day or a wholesome meal anytime.

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NUTRITION

315kcal
Protein
35.3g
Fat
15.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 slices lean turkey bacon (~56g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1/2 cup diced tomatoes (~90g)

1/8 cup crumbled feta cheese (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the diced tomatoes with the spinach and cook briefly until softened.

  • 4

    In a bowl, whisk together the egg whites until frothy.

  • 5

    Pour the egg whites over the spinach and tomato mixture in the skillet, letting them spread evenly.

  • 6

    Place the turkey bacon slices on one side of the omelet and sprinkle the crumbled feta cheese over the top.

  • 7

    Allow the omelet to cook until the edges start to lift, then gently fold the omelet in half over the fillings.

  • 8

    Cook for another minute until the inside is set, then slide onto a plate to serve.

Fluffy Egg White Omelet with Sautéed Spinach and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Sautéed Spinach and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Sautéed Spinach and Lean Turkey Bacon

Enjoy a light and satisfying omelet featuring fluffy egg whites blended with fresh sautéed spinach and a hint of diced tomatoes, complemented by crispy lean turkey bacon and a sprinkle of tangy feta cheese. This balanced dish offers a delightful mix of textures and flavors, making it a perfect start to your day or a wholesome meal anytime.

NUTRITION

315kcal
Protein
35.3g
Fat
15.6g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 slices lean turkey bacon (~56g)

1 cup fresh spinach (~30g)

1 teaspoon extra virgin olive oil (~4.5g)

1/2 cup diced tomatoes (~90g)

1/8 cup crumbled feta cheese (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the diced tomatoes with the spinach and cook briefly until softened.

  • 4

    In a bowl, whisk together the egg whites until frothy.

  • 5

    Pour the egg whites over the spinach and tomato mixture in the skillet, letting them spread evenly.

  • 6

    Place the turkey bacon slices on one side of the omelet and sprinkle the crumbled feta cheese over the top.

  • 7

    Allow the omelet to cook until the edges start to lift, then gently fold the omelet in half over the fillings.

  • 8

    Cook for another minute until the inside is set, then slide onto a plate to serve.