Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs, egg whites, low-fat cottage cheese, and an assortment of vibrant veggies tossed with fresh basil and chives. This recipe offers a delightful mix of texture and flavor while keeping it clean and balanced for your day.

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NUTRITION

306kcal
Protein
35.5g
Fat
11.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

2 large Egg Whites (66g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Red Onion (40g)

2 tbsp Fresh Basil and Chives, chopped (6g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese and a pinch of salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat. Add the diced red onion and red bell pepper. Sauté for about 2 minutes until slightly softened.

  • 4

    Add the spinach and cherry tomatoes to the skillet. Cook for another 1-2 minutes until the spinach wilts and tomatoes warm through.

  • 5

    Pour in the egg mixture over the sautéed vegetables.

  • 6

    Gently stir the mixture continuously, allowing the eggs to scramble slowly. Cook until the eggs are softly set and slightly fluffy.

  • 7

    Remove from heat and fold in the fresh basil and chives.

  • 8

    Serve immediately for a nourishing and protein-packed meal.

Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs, egg whites, low-fat cottage cheese, and an assortment of vibrant veggies tossed with fresh basil and chives. This recipe offers a delightful mix of texture and flavor while keeping it clean and balanced for your day.

NUTRITION

306kcal
Protein
35.5g
Fat
11.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

2 large Egg Whites (66g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes, halved (75g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Red Onion (40g)

2 tbsp Fresh Basil and Chives, chopped (6g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese and a pinch of salt and pepper to taste.

  • 3

    Heat a non-stick skillet over medium heat. Add the diced red onion and red bell pepper. Sauté for about 2 minutes until slightly softened.

  • 4

    Add the spinach and cherry tomatoes to the skillet. Cook for another 1-2 minutes until the spinach wilts and tomatoes warm through.

  • 5

    Pour in the egg mixture over the sautéed vegetables.

  • 6

    Gently stir the mixture continuously, allowing the eggs to scramble slowly. Cook until the eggs are softly set and slightly fluffy.

  • 7

    Remove from heat and fold in the fresh basil and chives.

  • 8

    Serve immediately for a nourishing and protein-packed meal.