Quick Garlic Sesame Chicken and Crispy Stir-fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Sesame Chicken and Crispy Stir-fried Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Garlic Sesame Chicken and Crispy Stir-fried Vegetables

Enjoy a quick, vibrant dish featuring succulent chicken breast stir-fried with crisp vegetables, infused with garlic and finished with a nutty sesame finish. This meal balances lean protein and crunchy vegetables for a satisfying, wholesome dinner.

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NUTRITION

428kcal
Protein
42.6g
Fat
19.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snow Peas

3 cloves Garlic

1 Tbsp Sesame Oil

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips.

  • 2

    Wash and cut the broccoli into small florets; thinly slice the red bell pepper and carrot, and trim the snow peas.

  • 3

    Mince the garlic cloves.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and stir-fry until fragrant, about 30 seconds.

  • 6

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 7

    Add the broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir well to combine.

  • 8

    Drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 9

    Remove from heat and garnish with a sprinkle of sesame seeds before serving.

Quick Garlic Sesame Chicken and Crispy Stir-fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Garlic Sesame Chicken and Crispy Stir-fried Vegetables

YOUR SOLIN GENERATED RECIPE

Quick Garlic Sesame Chicken and Crispy Stir-fried Vegetables

Enjoy a quick, vibrant dish featuring succulent chicken breast stir-fried with crisp vegetables, infused with garlic and finished with a nutty sesame finish. This meal balances lean protein and crunchy vegetables for a satisfying, wholesome dinner.

NUTRITION

428kcal
Protein
42.6g
Fat
19.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Snow Peas

3 cloves Garlic

1 Tbsp Sesame Oil

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size strips.

  • 2

    Wash and cut the broccoli into small florets; thinly slice the red bell pepper and carrot, and trim the snow peas.

  • 3

    Mince the garlic cloves.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and stir-fry until fragrant, about 30 seconds.

  • 6

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 7

    Add the broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir well to combine.

  • 8

    Drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 9

    Remove from heat and garnish with a sprinkle of sesame seeds before serving.