Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This meal offers a delightful balance of flavors and textures, with the salmon's rich, savory taste, the fresh crunch of asparagus, and the smooth, garlicky notes of mashed cauliflower, making for a satisfying and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
44.2g
Fat
27.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes before flipping. Cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until tender yet crisp. Season lightly with salt.

  • 4

    In a small pot, combine cauliflower florets and peeled garlic cloves. Cover with water, bring to a boil, and simmer for 10 minutes until both are soft.

  • 5

    Drain the cauliflower and garlic. Transfer to a bowl and mash with a teaspoon of olive oil. Add a pinch of salt and pepper to taste, adjusting for a creamy consistency.

  • 6

    Plate the seared salmon alongside steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower. This meal offers a delightful balance of flavors and textures, with the salmon's rich, savory taste, the fresh crunch of asparagus, and the smooth, garlicky notes of mashed cauliflower, making for a satisfying and nutritious dinner.

NUTRITION

466kcal
Protein
44.2g
Fat
27.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes before flipping. Cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 4-5 minutes until tender yet crisp. Season lightly with salt.

  • 4

    In a small pot, combine cauliflower florets and peeled garlic cloves. Cover with water, bring to a boil, and simmer for 10 minutes until both are soft.

  • 5

    Drain the cauliflower and garlic. Transfer to a bowl and mash with a teaspoon of olive oil. Add a pinch of salt and pepper to taste, adjusting for a creamy consistency.

  • 6

    Plate the seared salmon alongside steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutrient-rich dinner.