Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced blend of lean protein, complex carbohydrates, and healthy fats in a simple, clean meal.

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NUTRITION

509kcal
Protein
41.5g
Fat
20.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus (chopped)

0.75 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 6

    While the salmon is cooking, set up a steamer for the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 7

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat it.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice for a balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a balanced blend of lean protein, complex carbohydrates, and healthy fats in a simple, clean meal.

NUTRITION

509kcal
Protein
41.5g
Fat
20.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus (chopped)

0.75 cup Brown Rice (cooked)

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 6

    While the salmon is cooking, set up a steamer for the asparagus. Steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 7

    Prepare the brown rice according to package instructions, or if pre-cooked, gently reheat it.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice for a balanced meal.