Hearty Egg, Black Bean, and Roasted Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg, Black Bean, and Roasted Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Egg, Black Bean, and Roasted Sweet Potato Burrito

Enjoy a hearty, nutrient-packed burrito featuring fluffy scrambled eggs, protein-rich black beans, and sweet roasted sweet potato tucked inside a whole wheat tortilla with fresh spinach and a hint of zesty salsa. This dish offers a balanced blend of textures and flavors, perfect for any meal of the day.

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NUTRITION

510kcal
Protein
33.1g
Fat
13.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

3/4 cup Black Beans (canned, low sodium)

1/2 medium Sweet Potato (roasted)

1 Whole Wheat Tortilla

1 cup fresh Spinach

2 tablespoons Salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, then toss with a small drizzle of olive oil, salt, and pepper. Spread the cubes on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the eggs and scramble them gently until just set, then stir in the black beans and fresh spinach. Cook until the spinach wilts.

  • 5

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by laying the scrambled egg mixture in the center of the tortilla. Top with roasted sweet potato and drizzle with salsa.

  • 7

    Fold the sides of the tortilla over the filling, roll it up tightly, and serve warm.

Hearty Egg, Black Bean, and Roasted Sweet Potato Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg, Black Bean, and Roasted Sweet Potato Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Egg, Black Bean, and Roasted Sweet Potato Burrito

Enjoy a hearty, nutrient-packed burrito featuring fluffy scrambled eggs, protein-rich black beans, and sweet roasted sweet potato tucked inside a whole wheat tortilla with fresh spinach and a hint of zesty salsa. This dish offers a balanced blend of textures and flavors, perfect for any meal of the day.

NUTRITION

510kcal
Protein
33.1g
Fat
13.7g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 large Egg White

3/4 cup Black Beans (canned, low sodium)

1/2 medium Sweet Potato (roasted)

1 Whole Wheat Tortilla

1 cup fresh Spinach

2 tablespoons Salsa

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato, then toss with a small drizzle of olive oil, salt, and pepper. Spread the cubes on a baking tray and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato is roasting, drain and rinse the black beans.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white. Season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat. Add the eggs and scramble them gently until just set, then stir in the black beans and fresh spinach. Cook until the spinach wilts.

  • 5

    Warm the whole wheat tortilla in the skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the burrito by laying the scrambled egg mixture in the center of the tortilla. Top with roasted sweet potato and drizzle with salsa.

  • 7

    Fold the sides of the tortilla over the filling, roll it up tightly, and serve warm.