Protein-Packed Avocado Toast with Creamy Cottage Cheese and Fresh Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Toast with Creamy Cottage Cheese and Fresh Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Creamy Cottage Cheese and Fresh Eggs

Savor a balanced and nutrient-rich meal featuring two slices of hearty whole grain bread topped with creamy low-fat cottage cheese, perfectly cooked eggs, and velvety avocado slices with a splash of lemon juice. This vibrant dish blends textures and flavors harmoniously, offering a satisfying crunch, smooth creaminess, and a burst of tang from fresh lemon, making it an excellent choice for any mealtime.

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NUTRITION

324kcal
Protein
24.8g
Fat
13.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/4 medium Avocado

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until golden and crisp.

  • 2

    In a small bowl, mix the low-fat cottage cheese with lemon juice, and season lightly with salt and pepper.

  • 3

    Cook the eggs to your preference (poached, scrambled, or over-easy) ensuring they are fresh and warm.

  • 4

    Slice the avocado into thin pieces or mash lightly with a fork, and add a pinch of salt if desired.

  • 5

    Assemble each toast by spreading a generous layer of the cottage cheese mixture on top of the bread, layer with avocado slices, and finish with the cooked eggs.

  • 6

    Garnish with an extra twist of pepper and serve immediately while warm.

Protein-Packed Avocado Toast with Creamy Cottage Cheese and Fresh Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Toast with Creamy Cottage Cheese and Fresh Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Creamy Cottage Cheese and Fresh Eggs

Savor a balanced and nutrient-rich meal featuring two slices of hearty whole grain bread topped with creamy low-fat cottage cheese, perfectly cooked eggs, and velvety avocado slices with a splash of lemon juice. This vibrant dish blends textures and flavors harmoniously, offering a satisfying crunch, smooth creaminess, and a burst of tang from fresh lemon, making it an excellent choice for any mealtime.

NUTRITION

324kcal
Protein
24.8g
Fat
13.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1/4 medium Avocado

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the 2 slices of whole grain bread until golden and crisp.

  • 2

    In a small bowl, mix the low-fat cottage cheese with lemon juice, and season lightly with salt and pepper.

  • 3

    Cook the eggs to your preference (poached, scrambled, or over-easy) ensuring they are fresh and warm.

  • 4

    Slice the avocado into thin pieces or mash lightly with a fork, and add a pinch of salt if desired.

  • 5

    Assemble each toast by spreading a generous layer of the cottage cheese mixture on top of the bread, layer with avocado slices, and finish with the cooked eggs.

  • 6

    Garnish with an extra twist of pepper and serve immediately while warm.