Sardine Whole Wheat Pasta with Roasted Tomatoes and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine Whole Wheat Pasta with Roasted Tomatoes and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sardine Whole Wheat Pasta with Roasted Tomatoes and Fresh Herbs

Enjoy a vibrant plate of whole wheat pasta tossed with savory canned sardines, sweet roasted cherry tomatoes, and a burst of fresh basil and garlic. This dish delivers a satisfying mix of textures and flavors, accented by a zesty lemon finish, perfect for a nourishing dinner that aligns beautifully with your macro goals.

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NUTRITION

492kcal
Protein
35.9g
Fat
17.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (~106g)

1.25 cups cooked Whole Wheat Pasta (~175g)

1 cup Cherry Tomatoes (~150g)

1 teaspoon Extra Virgin Olive Oil

0.25 cup Fresh Basil, chopped

1 Garlic Clove, minced

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F. Halve the cherry tomatoes and toss them with a dash of olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 10-12 minutes until they soften and start to caramelize.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan, gently sauté the minced garlic in a tiny drizzle of olive oil for about 30 seconds until fragrant, then remove from heat.

  • 5

    In a mixing bowl, combine the cooked pasta, roasted tomatoes, canned sardines (gently break them into chunks), sautéed garlic, and chopped fresh basil.

  • 6

    Add lemon zest and adjust seasoning with salt and pepper. Toss the mixture to evenly combine all flavors.

  • 7

    Serve warm and enjoy this balanced, wholesome meal.

Sardine Whole Wheat Pasta with Roasted Tomatoes and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine Whole Wheat Pasta with Roasted Tomatoes and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Sardine Whole Wheat Pasta with Roasted Tomatoes and Fresh Herbs

Enjoy a vibrant plate of whole wheat pasta tossed with savory canned sardines, sweet roasted cherry tomatoes, and a burst of fresh basil and garlic. This dish delivers a satisfying mix of textures and flavors, accented by a zesty lemon finish, perfect for a nourishing dinner that aligns beautifully with your macro goals.

NUTRITION

492kcal
Protein
35.9g
Fat
17.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (~106g)

1.25 cups cooked Whole Wheat Pasta (~175g)

1 cup Cherry Tomatoes (~150g)

1 teaspoon Extra Virgin Olive Oil

0.25 cup Fresh Basil, chopped

1 Garlic Clove, minced

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F. Halve the cherry tomatoes and toss them with a dash of olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the tomatoes in the oven for about 10-12 minutes until they soften and start to caramelize.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small pan, gently sauté the minced garlic in a tiny drizzle of olive oil for about 30 seconds until fragrant, then remove from heat.

  • 5

    In a mixing bowl, combine the cooked pasta, roasted tomatoes, canned sardines (gently break them into chunks), sautéed garlic, and chopped fresh basil.

  • 6

    Add lemon zest and adjust seasoning with salt and pepper. Toss the mixture to evenly combine all flavors.

  • 7

    Serve warm and enjoy this balanced, wholesome meal.