YOUR SOLIN GENERATED RECIPE
Seared Beef Strips with Sweet Potato Mash and Steamed Broccoli
A wholesome dinner featuring tender seared beef strips paired with a creamy sweet potato mash and vibrant steamed broccoli. The dish is lightly enhanced with a dollop of cottage cheese to add a subtle tang and creaminess, creating a balanced, clean-eating meal that's both satisfying and nutritious.
INGREDIENTS
3.5 ounces Lean Beef Sirloin (~100g)
200g Sweet Potato
150g Steamed Broccoli
1/4 cup Low-Fat Cottage Cheese
PREPARATION
Start by peeling and dicing the sweet potato into cubes. Boil in lightly salted water until tender, about 15-20 minutes.
While the sweet potato cooks, heat a skillet over medium-high heat. Season the beef sirloin strips lightly with salt and pepper.
Sear the beef strips for 2-3 minutes per side until they develop a nice brown crust but remain tender inside. Remove from heat and let rest briefly.
Drain the sweet potato and mash it with a fork until smooth. Adjust seasoning as desired.
Steam the broccoli florets until bright green and tender, about 5-7 minutes.
Plate the dish by arranging a generous scoop of sweet potato mash, topped with seared beef strips and a side of steamed broccoli.
Finish with a dollop of low-fat cottage cheese over the sweet potato mash for an extra layer of creaminess and flavor.