Name: Kefir Protein Smoothie with Mixed Fruits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 ml Low-Fat Kefir; 1/2 cup Low-Fat Cottage Cheese; 1/4 cup Plain Nonfat Greek Yogurt; 1 cup Mixed Fruits; 1 teaspoon Honey

Kefir Protein Smoothie with Mixed Fruits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kefir Protein Smoothie with Mixed Fruits

A creamy, refreshing smoothie that harmoniously blends tangy kefir with velvety cottage cheese and Greek yogurt, perfectly complemented by the natural sweetness of mixed fruits and a hint of honey. This unique dessert smoothie is a delightful treat that feels indulgent while providing a satisfying protein boost.

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NUTRITION

Protein

31g

Fat

6.7g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

200 ml Low-Fat Kefir

1/2 cup Low-Fat Cottage Cheese

1/4 cup Plain Nonfat Greek Yogurt

1 cup Mixed Fruits

1 teaspoon Honey

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PREPARATION

1
Combine the kefir, cottage cheese, and Greek yogurt in a blender.
2
Add the mixed fruits and the teaspoon of honey.
3
Blend on high until the mixture is smooth and creamy.
4
Taste and adjust sweetness or thickness by adding a little more honey or a splash of kefir if desired.
5
Pour the smoothie into a glass and enjoy immediately.