Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli. Bursting with fresh flavors and lightly seasoned with olive oil and herbs, this dish offers a satisfying crunch and texture contrast that makes for a wholesome, delicious meal.

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NUTRITION

601kcal
Protein
45.5g
Fat
28.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with half the lemon juice and a little olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions. Once cooked, fluff with a fork and stir in the remaining lemon juice and a drizzle of olive oil.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast next to the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli. Bursting with fresh flavors and lightly seasoned with olive oil and herbs, this dish offers a satisfying crunch and texture contrast that makes for a wholesome, delicious meal.

NUTRITION

601kcal
Protein
45.5g
Fat
28.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with half the lemon juice and a little olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions. Once cooked, fluff with a fork and stir in the remaining lemon juice and a drizzle of olive oil.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast next to the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.