Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful plate featuring a perfectly seared salmon fillet, served alongside crisp garlic green beans and fluffy steamed brown rice. Finished with a light drizzle of olive oil and a touch of butter-enhanced aroma, this dish combines rich, savory flavors with a pop of freshness to create a balanced and satisfying meal.

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NUTRITION

639kcal
Protein
47.5g
Fat
28.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 tablespoon Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it's nicely browned and cooked through.

  • 4

    In a separate skillet, add a drizzle of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes until they are crisp-tender.

  • 5

    Meanwhile, heat the cooked brown rice if needed.

  • 6

    Just before serving, melt the butter in a small pan and drizzle over the seared salmon for added richness.

  • 7

    Plate the salmon alongside a generous serving of garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful plate featuring a perfectly seared salmon fillet, served alongside crisp garlic green beans and fluffy steamed brown rice. Finished with a light drizzle of olive oil and a touch of butter-enhanced aroma, this dish combines rich, savory flavors with a pop of freshness to create a balanced and satisfying meal.

NUTRITION

639kcal
Protein
47.5g
Fat
28.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 tablespoon Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a pan over medium-high heat and add olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it's nicely browned and cooked through.

  • 4

    In a separate skillet, add a drizzle of olive oil and sauté the minced garlic until fragrant. Add the green beans and cook for 4-5 minutes until they are crisp-tender.

  • 5

    Meanwhile, heat the cooked brown rice if needed.

  • 6

    Just before serving, melt the butter in a small pan and drizzle over the seared salmon for added richness.

  • 7

    Plate the salmon alongside a generous serving of garlic green beans and brown rice. Garnish with a squeeze of lemon if desired and serve warm.