Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a hearty and balanced breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by savory turkey sausage, roasted sweet potatoes tossed in olive oil, a slice of toasted whole grain bread, and a touch of creamy avocado. This well-rounded meal delivers vibrant flavors and satisfying textures to energize your morning.

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NUTRITION

552kcal
Protein
36.9g
Fat
25.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 cup fresh spinach (30g)

1 turkey sausage link (75g)

1 medium sweet potato (114g)

1 tsp olive oil (for scramble)

2 tsp olive oil (for roasting potatoes)

1 slice whole grain toast (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato. Toss the cubes with 2 teaspoons olive oil, a pinch of salt, and your favorite herbs (optional). Spread them on a baking sheet and roast for about 25-30 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk together 5 egg whites. Season with a dash of salt and pepper.

  • 4

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the spinach until the eggs are set.

  • 6

    In a separate pan, warm the turkey sausage link until heated through and slightly browned on all sides.

  • 7

    Toast the whole grain bread slice until lightly crisp.

  • 8

    Plate the scrambled egg whites with spinach alongside the roasted sweet potatoes, turkey sausage, and toasted bread. Top with sliced 1/4 avocado.

  • 9

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Savor a hearty and balanced breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by savory turkey sausage, roasted sweet potatoes tossed in olive oil, a slice of toasted whole grain bread, and a touch of creamy avocado. This well-rounded meal delivers vibrant flavors and satisfying textures to energize your morning.

NUTRITION

552kcal
Protein
36.9g
Fat
25.8g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g total)

1 cup fresh spinach (30g)

1 turkey sausage link (75g)

1 medium sweet potato (114g)

1 tsp olive oil (for scramble)

2 tsp olive oil (for roasting potatoes)

1 slice whole grain toast (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the medium sweet potato. Toss the cubes with 2 teaspoons olive oil, a pinch of salt, and your favorite herbs (optional). Spread them on a baking sheet and roast for about 25-30 minutes until tender and lightly browned.

  • 3

    Meanwhile, in a bowl, whisk together 5 egg whites. Season with a dash of salt and pepper.

  • 4

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the spinach until the eggs are set.

  • 6

    In a separate pan, warm the turkey sausage link until heated through and slightly browned on all sides.

  • 7

    Toast the whole grain bread slice until lightly crisp.

  • 8

    Plate the scrambled egg whites with spinach alongside the roasted sweet potatoes, turkey sausage, and toasted bread. Top with sliced 1/4 avocado.

  • 9

    Serve warm and enjoy your nutritious, balanced breakfast.