Broiled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Broiled Salmon with Steamed Broccoli and Quinoa

Savor a delightful plate of broiled salmon paired with tender steamed broccoli and a delicate serving of quinoa, all finished with a drizzle of olive oil. This dish balances rich, savory flavors with a fresh, vibrant crunch, making it a nourishing and satisfying dinner option.

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NUTRITION

352kcal
Protein
18.6g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (approx. 70g)

1 cup Broccoli (approx. 91g)

0.125 cup dry Quinoa (approx. 43g)

1 tbsp Olive Oil (approx. 14g)

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PREPARATION

  • 1

    Preheat the broiler on high.

  • 2

    Rinse the salmon fillet and pat dry. Lightly brush with olive oil and season with salt and pepper as desired.

  • 3

    Place the salmon on a broiling pan and broil for about 6-8 minutes until the flesh is just opaque and flakes easily.

  • 4

    While the salmon is broiling, bring a small pot of water to a boil and add the broccoli. Steam for about 4-5 minutes until it is bright green and tender-crisp.

  • 5

    Meanwhile, rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with double its volume of water and bring to a boil. Reduce the heat to a simmer, cover, and cook for about 12-15 minutes until water is absorbed. Fluff with a fork.

  • 6

    If using dry quinoa measurement of 0.125 cup, adjust by preparing a smaller portion accordingly or use pre-cooked quinoa weighed to match the calorie goals.

  • 7

    Plate the broiled salmon alongside the steamed broccoli and the prepared quinoa. Drizzle any remaining olive oil over the dish for an extra layer of richness.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Broiled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Broiled Salmon with Steamed Broccoli and Quinoa

Savor a delightful plate of broiled salmon paired with tender steamed broccoli and a delicate serving of quinoa, all finished with a drizzle of olive oil. This dish balances rich, savory flavors with a fresh, vibrant crunch, making it a nourishing and satisfying dinner option.

NUTRITION

352kcal
Protein
18.6g
Fat
23.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (approx. 70g)

1 cup Broccoli (approx. 91g)

0.125 cup dry Quinoa (approx. 43g)

1 tbsp Olive Oil (approx. 14g)

PREPARATION

  • 1

    Preheat the broiler on high.

  • 2

    Rinse the salmon fillet and pat dry. Lightly brush with olive oil and season with salt and pepper as desired.

  • 3

    Place the salmon on a broiling pan and broil for about 6-8 minutes until the flesh is just opaque and flakes easily.

  • 4

    While the salmon is broiling, bring a small pot of water to a boil and add the broccoli. Steam for about 4-5 minutes until it is bright green and tender-crisp.

  • 5

    Meanwhile, rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with double its volume of water and bring to a boil. Reduce the heat to a simmer, cover, and cook for about 12-15 minutes until water is absorbed. Fluff with a fork.

  • 6

    If using dry quinoa measurement of 0.125 cup, adjust by preparing a smaller portion accordingly or use pre-cooked quinoa weighed to match the calorie goals.

  • 7

    Plate the broiled salmon alongside the steamed broccoli and the prepared quinoa. Drizzle any remaining olive oil over the dish for an extra layer of richness.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed dinner.