Flaked Salmon with Sesame-Ginger Brown Rice, Creamy Avocado, and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salmon with Sesame-Ginger Brown Rice, Creamy Avocado, and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Salmon with Sesame-Ginger Brown Rice, Creamy Avocado, and Crisp Vegetables

Enjoy a vibrant bowl featuring tender, flaked salmon paired with nutty brown rice tossed in a bright sesame-ginger dressing. Creamy avocado and crisp seasonal vegetables add texture and freshness for a balanced, satisfying meal.

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NUTRITION

505kcal
Protein
31.5g
Fat
24.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Mixed Crisp Vegetables

1 tbsp Sesame-Ginger Dressing

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of fresh lemon juice. Cook the salmon for about 3-4 minutes per side until just cooked through, then gently flake into bite-sized pieces.

  • 3

    Prepare the brown rice according to package instructions if not pre-cooked. Once ready, combine with a drizzle of the sesame-ginger dressing for flavor.

  • 4

    Dice the avocado and chop the crisp vegetables (snap peas, bell pepper, and carrot) into small pieces.

  • 5

    Assemble the dish by layering the dressed brown rice at the base, topping it with flaked salmon, avocado, and crisp vegetables. Drizzle a little extra sesame-ginger dressing over the top if desired.

Flaked Salmon with Sesame-Ginger Brown Rice, Creamy Avocado, and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salmon with Sesame-Ginger Brown Rice, Creamy Avocado, and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Salmon with Sesame-Ginger Brown Rice, Creamy Avocado, and Crisp Vegetables

Enjoy a vibrant bowl featuring tender, flaked salmon paired with nutty brown rice tossed in a bright sesame-ginger dressing. Creamy avocado and crisp seasonal vegetables add texture and freshness for a balanced, satisfying meal.

NUTRITION

505kcal
Protein
31.5g
Fat
24.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Mixed Crisp Vegetables

1 tbsp Sesame-Ginger Dressing

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of fresh lemon juice. Cook the salmon for about 3-4 minutes per side until just cooked through, then gently flake into bite-sized pieces.

  • 3

    Prepare the brown rice according to package instructions if not pre-cooked. Once ready, combine with a drizzle of the sesame-ginger dressing for flavor.

  • 4

    Dice the avocado and chop the crisp vegetables (snap peas, bell pepper, and carrot) into small pieces.

  • 5

    Assemble the dish by layering the dressed brown rice at the base, topping it with flaked salmon, avocado, and crisp vegetables. Drizzle a little extra sesame-ginger dressing over the top if desired.