Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a reimagined classic with a lean, lightly-breaded chicken breast topped with a zesty marinara sauce and a sprinkle of Parmesan cheese, served alongside perfectly roasted green beans kissed with a hint of olive oil. This dish offers a satisfying crunch and a burst of flavors while keeping the macros in check for a balanced, wholesome meal.

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NUTRITION

387kcal
Protein
39.5g
Fat
9.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the green beans. Drizzle with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Place the green beans in the oven and roast for about 15-20 minutes, until they are tender and slightly crispy.

  • 4

    While the green beans roast, pat the chicken breast dry. In a shallow bowl, whisk the egg white until slightly frothy.

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with grated Parmesan cheese. Dip the chicken breast first in the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture for an even crust.

  • 6

    Place the breaded chicken on a separate lightly greased baking tray. Spoon the marinara sauce evenly on top of the chicken.

  • 7

    Bake the chicken for 18-22 minutes in the preheated oven, until the chicken is cooked through and the coating is crispy.

  • 8

    Once both the chicken and green beans are done, serve them together for a balanced, delicious meal.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Green Beans

Enjoy a reimagined classic with a lean, lightly-breaded chicken breast topped with a zesty marinara sauce and a sprinkle of Parmesan cheese, served alongside perfectly roasted green beans kissed with a hint of olive oil. This dish offers a satisfying crunch and a burst of flavors while keeping the macros in check for a balanced, wholesome meal.

NUTRITION

387kcal
Protein
39.5g
Fat
9.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1/4 cup Marinara Sauce

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper and arrange the green beans. Drizzle with olive oil and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Place the green beans in the oven and roast for about 15-20 minutes, until they are tender and slightly crispy.

  • 4

    While the green beans roast, pat the chicken breast dry. In a shallow bowl, whisk the egg white until slightly frothy.

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs with grated Parmesan cheese. Dip the chicken breast first in the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture for an even crust.

  • 6

    Place the breaded chicken on a separate lightly greased baking tray. Spoon the marinara sauce evenly on top of the chicken.

  • 7

    Bake the chicken for 18-22 minutes in the preheated oven, until the chicken is cooked through and the coating is crispy.

  • 8

    Once both the chicken and green beans are done, serve them together for a balanced, delicious meal.