Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

Savor a hearty skillet that pairs savory lean ground turkey with the natural sweetness of roasted Brussels sprouts, perfectly complemented by a nutty base of quinoa. Each bite delivers a satisfying crunch, a burst of flavor from garlic and seasoning, and a balance of nutrients to power you through your day.

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NUTRITION

363kcal
Protein
39.2g
Fat
14.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt, Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 15-20 minutes until crisp and slightly caramelized, stirring halfway through.

  • 4

    While the Brussels sprouts roast, heat a skillet over medium heat and add the lean ground turkey. Break it apart and cook until browned and fully cooked.

  • 5

    Mince the garlic and add it to the skillet with the turkey. Cook for another minute until fragrant.

  • 6

    Stir in the cooked quinoa with the turkey mixture and season with additional salt and pepper to taste.

  • 7

    Once the Brussels sprouts are done roasting, gently fold them into the skillet. Mix everything well and serve warm.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Brussels Sprouts Skillet

Savor a hearty skillet that pairs savory lean ground turkey with the natural sweetness of roasted Brussels sprouts, perfectly complemented by a nutty base of quinoa. Each bite delivers a satisfying crunch, a burst of flavor from garlic and seasoning, and a balance of nutrients to power you through your day.

NUTRITION

363kcal
Protein
39.2g
Fat
14.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

Salt, Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast in the oven for 15-20 minutes until crisp and slightly caramelized, stirring halfway through.

  • 4

    While the Brussels sprouts roast, heat a skillet over medium heat and add the lean ground turkey. Break it apart and cook until browned and fully cooked.

  • 5

    Mince the garlic and add it to the skillet with the turkey. Cook for another minute until fragrant.

  • 6

    Stir in the cooked quinoa with the turkey mixture and season with additional salt and pepper to taste.

  • 7

    Once the Brussels sprouts are done roasting, gently fold them into the skillet. Mix everything well and serve warm.