Savory Ground Turkey and Egg Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Egg Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Egg Bowl with Brown Rice

Enjoy a hearty and savory bowl featuring lean ground turkey, scrambled eggs, nutty brown rice, and a medley of fresh vegetables infused with aromatic herbs and spices. This all-in-one meal delivers a balanced mix of protein, wholesome carbs, and satisfying flavors, perfect for breakfast, lunch, or dinner.

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NUTRITION

464kcal
Protein
33.6g
Fat
18.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

2 Large Eggs

1/2 cup Cooked Brown Rice

1 cup Spinach

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion, red bell pepper, and garlic. Sauté them in the skillet until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

  • 4

    While the turkey is cooking, prepare the eggs by scrambling them in a separate bowl. Pour the eggs into a lightly oiled non-stick pan and cook until softly scrambled.

  • 5

    Gently mix in the spinach into the turkey and vegetable mixture for the last minute of cooking so it wilts slightly.

  • 6

    In a bowl, combine the cooked brown rice, the turkey and vegetable mixture, and the scrambled eggs. Stir well to incorporate all flavors.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.

Savory Ground Turkey and Egg Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Egg Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Egg Bowl with Brown Rice

Enjoy a hearty and savory bowl featuring lean ground turkey, scrambled eggs, nutty brown rice, and a medley of fresh vegetables infused with aromatic herbs and spices. This all-in-one meal delivers a balanced mix of protein, wholesome carbs, and satisfying flavors, perfect for breakfast, lunch, or dinner.

NUTRITION

464kcal
Protein
33.6g
Fat
18.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

2 Large Eggs

1/2 cup Cooked Brown Rice

1 cup Spinach

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion, red bell pepper, and garlic. Sauté them in the skillet until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula. Season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.

  • 4

    While the turkey is cooking, prepare the eggs by scrambling them in a separate bowl. Pour the eggs into a lightly oiled non-stick pan and cook until softly scrambled.

  • 5

    Gently mix in the spinach into the turkey and vegetable mixture for the last minute of cooking so it wilts slightly.

  • 6

    In a bowl, combine the cooked brown rice, the turkey and vegetable mixture, and the scrambled eggs. Stir well to incorporate all flavors.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed, then serve warm.