Air-Fried Crispy Chicken Sandwich with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Dill Slaw

Enjoy a lighter twist on a classic sandwich with a crunchy, air-fried chicken breast, spiced and coated in panko breadcrumbs. Served on a whole wheat bun with a refreshing, creamy dill slaw, this dish delivers satisfying crunch and tangy freshness for a wholesome meal.

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NUTRITION

543kcal
Protein
49.4g
Fat
11.8g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.17 cup Panko Breadcrumbs (approx. 15g)

1 tsp Olive Oil Spray

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs. Lightly spray with olive oil spray to help with crisping.

  • 4

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the creamy dill slaw. In a bowl, combine shredded cabbage and carrot. Stir in nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly if desired. Once the chicken is cooked, assemble the sandwich by placing the crispy chicken on the bun and topping with a generous serving of creamy dill slaw.

  • 7

    Serve immediately and enjoy your nutritious, crunchy, and refreshing chicken sandwich.

Air-Fried Crispy Chicken Sandwich with Creamy Dill Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Dill Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Dill Slaw

Enjoy a lighter twist on a classic sandwich with a crunchy, air-fried chicken breast, spiced and coated in panko breadcrumbs. Served on a whole wheat bun with a refreshing, creamy dill slaw, this dish delivers satisfying crunch and tangy freshness for a wholesome meal.

NUTRITION

543kcal
Protein
49.4g
Fat
11.8g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.17 cup Panko Breadcrumbs (approx. 15g)

1 tsp Olive Oil Spray

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly whisk the egg white.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with panko breadcrumbs. Lightly spray with olive oil spray to help with crisping.

  • 4

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the creamy dill slaw. In a bowl, combine shredded cabbage and carrot. Stir in nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly if desired. Once the chicken is cooked, assemble the sandwich by placing the crispy chicken on the bun and topping with a generous serving of creamy dill slaw.

  • 7

    Serve immediately and enjoy your nutritious, crunchy, and refreshing chicken sandwich.