Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Start your day with light, protein-packed scrambled egg whites simmered with vibrant spinach and paired with crispy turkey bacon, a slice of whole wheat toast, and creamy avocado slices. This balanced breakfast offers a delightful mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

409kcal
Protein
33g
Fat
19.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup raw spinach

2 slices turkey bacon

1 slice whole wheat toast

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Place a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes. Remove and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy, about 3-4 minutes per side. Once done, remove and chop into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet. Stir continuously on low-medium heat until softly scrambled, about 3-4 minutes.

  • 5

    Once the egg whites begin to form soft curds, gently fold in the sautéed spinach and turkey bacon pieces.

  • 6

    Toast the whole wheat bread slice and prepare the avocado by slicing it.

  • 7

    Plate the scrambled eggs and top with avocado slices on the side. Serve immediately.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Start your day with light, protein-packed scrambled egg whites simmered with vibrant spinach and paired with crispy turkey bacon, a slice of whole wheat toast, and creamy avocado slices. This balanced breakfast offers a delightful mix of textures and flavors, perfect for fueling your morning.

NUTRITION

409kcal
Protein
33g
Fat
19.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup raw spinach

2 slices turkey bacon

1 slice whole wheat toast

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    Place a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes. Remove and set aside.

  • 3

    In the same skillet, cook the turkey bacon until crispy, about 3-4 minutes per side. Once done, remove and chop into bite-sized pieces.

  • 4

    Pour the egg whites into the skillet. Stir continuously on low-medium heat until softly scrambled, about 3-4 minutes.

  • 5

    Once the egg whites begin to form soft curds, gently fold in the sautéed spinach and turkey bacon pieces.

  • 6

    Toast the whole wheat bread slice and prepare the avocado by slicing it.

  • 7

    Plate the scrambled eggs and top with avocado slices on the side. Serve immediately.