Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy cauliflower mash enhanced with a hint of Greek yogurt. This elegant yet wholesome dish delivers a balanced plate filled with rich flavors and textures ideal for dinner.

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NUTRITION

462kcal
Protein
39.7g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Bring a skillet to medium-high heat. Add a light drizzle of olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    For the green beans, steam or blanch them for 3-4 minutes until they are crisp-tender.

  • 5

    Meanwhile, heat a small pan, add a teaspoon of olive oil and gently sauté minced garlic until fragrant. Toss the cooked green beans in the garlic-infused oil.

  • 6

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain and blend with nonfat Greek yogurt, a pinch of salt, and black pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a creamy cauliflower mash enhanced with a hint of Greek yogurt. This elegant yet wholesome dish delivers a balanced plate filled with rich flavors and textures ideal for dinner.

NUTRITION

462kcal
Protein
39.7g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Bring a skillet to medium-high heat. Add a light drizzle of olive oil.

  • 3

    Place the salmon fillet in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    For the green beans, steam or blanch them for 3-4 minutes until they are crisp-tender.

  • 5

    Meanwhile, heat a small pan, add a teaspoon of olive oil and gently sauté minced garlic until fragrant. Toss the cooked green beans in the garlic-infused oil.

  • 6

    Steam or boil the cauliflower until soft (about 8-10 minutes). Drain and blend with nonfat Greek yogurt, a pinch of salt, and black pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.