Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light but satisfying lunch featuring lean grilled chicken, perfectly roasted broccoli tossed in a hint of olive oil, and fluffy quinoa that ties the dish together. The vibrant flavors and balanced textures make it an ideal meal to fuel your afternoon.

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NUTRITION

453kcal
Protein
42.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes, stirring halfway, until edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light but satisfying lunch featuring lean grilled chicken, perfectly roasted broccoli tossed in a hint of olive oil, and fluffy quinoa that ties the dish together. The vibrant flavors and balanced textures make it an ideal meal to fuel your afternoon.

NUTRITION

453kcal
Protein
42.7g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes, stirring halfway, until edges are slightly crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast with roasted broccoli and quinoa, and serve warm.