Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed asparagus and savory cauliflower rice. The dish is enhanced with a touch of olive oil and a squeeze of fresh lemon, delivering an elegant blend of flavors and textures that balance your nutritional goals.

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NUTRITION

429kcal
Protein
40.1g
Fat
28.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it's just cooked through. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes).

  • 6

    In a separate pan or microwave, lightly heat the cauliflower rice until warmed through, about 2-3 minutes.

  • 7

    Plate the salmon with a side of steamed asparagus and cauliflower rice, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed asparagus and savory cauliflower rice. The dish is enhanced with a touch of olive oil and a squeeze of fresh lemon, delivering an elegant blend of flavors and textures that balance your nutritional goals.

NUTRITION

429kcal
Protein
40.1g
Fat
28.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

1 cup Cauliflower Rice

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it's just cooked through. Remove from the skillet and set aside.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes).

  • 6

    In a separate pan or microwave, lightly heat the cauliflower rice until warmed through, about 2-3 minutes.

  • 7

    Plate the salmon with a side of steamed asparagus and cauliflower rice, and finish with a squeeze of fresh lemon juice.