Warm Vegan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Vegan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Warm Vegan Apple Crisp

Enjoy a heartwarming twist on a classic dessert turned meal: tender baked apple pieces mingled with savory crumbled tofu, all topped with a crunchy, protein-boosted oat crisp. This warm, comforting dish balances spices, sweet maple notes, and a nutty crunch, making it a satisfying option any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
36.8g
Fat
26.3g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (23g)

1/8 cup Almond Flour (14g)

1 scoop Pea Protein Powder (30g)

1/8 cup chopped Walnuts (15g)

100g Firm Tofu

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Maple Syrup (7g)

1 tsp Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and cut it into small cubes. In a mixing bowl, combine the apple cubes with cinnamon and maple syrup, ensuring the pieces are evenly coated.

  • 3

    Crumble the firm tofu into small pieces and gently mix it in with the apples.

  • 4

    In a separate bowl, stir together the rolled oats, almond flour, pea protein powder, and chopped walnuts.

  • 5

    Add the almond milk to the apple and tofu mixture to moisten slightly, then transfer the mixture into a small baking dish.

  • 6

    Sprinkle the dry oat and nut mixture evenly over the apple-tofu layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the top is golden and the apples are tender.

  • 8

    Remove from the oven and let it cool slightly before serving warm.

Warm Vegan Apple Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Vegan Apple Crisp

YOUR SOLIN GENERATED RECIPE

Warm Vegan Apple Crisp

Enjoy a heartwarming twist on a classic dessert turned meal: tender baked apple pieces mingled with savory crumbled tofu, all topped with a crunchy, protein-boosted oat crisp. This warm, comforting dish balances spices, sweet maple notes, and a nutty crunch, making it a satisfying option any time of day.

NUTRITION

580kcal
Protein
36.8g
Fat
26.3g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (23g)

1/8 cup Almond Flour (14g)

1 scoop Pea Protein Powder (30g)

1/8 cup chopped Walnuts (15g)

100g Firm Tofu

1/3 cup Unsweetened Almond Milk (80g)

1 tsp Maple Syrup (7g)

1 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and cut it into small cubes. In a mixing bowl, combine the apple cubes with cinnamon and maple syrup, ensuring the pieces are evenly coated.

  • 3

    Crumble the firm tofu into small pieces and gently mix it in with the apples.

  • 4

    In a separate bowl, stir together the rolled oats, almond flour, pea protein powder, and chopped walnuts.

  • 5

    Add the almond milk to the apple and tofu mixture to moisten slightly, then transfer the mixture into a small baking dish.

  • 6

    Sprinkle the dry oat and nut mixture evenly over the apple-tofu layer.

  • 7

    Bake in the preheated oven for about 20-25 minutes until the top is golden and the apples are tender.

  • 8

    Remove from the oven and let it cool slightly before serving warm.