Name: Wholesome Vegan Apple Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/3 cup Rolled Oats (27g); 1 scoop Vegan Pea Protein Powder (30g); 1/2 scoop Vegan Pea Protein Powder (15g); 1 tbsp Chopped Walnuts (7g); 1 tbsp Almond Butter (16g); 1 tsp Maple Syrup (7g); 1 tsp Coconut Oil (4.5g); 1 tsp Ground Cinnamon (2.6g); 1 tsp Lemon Juice (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Vegan Apple Crisp

A warm, comforting apple crisp that surprises with a boost of plant-based protein. Tender baked apple slices are spiced with cinnamon and lemon, layered under a crunchy, oats and protein-infused topping with a drizzle of maple syrup. Enjoy this wholesome treat any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

23.8g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (27g)

1 scoop Vegan Pea Protein Powder (30g)

1/2 scoop Vegan Pea Protein Powder (15g)

1 tbsp Chopped Walnuts (7g)

1 tbsp Almond Butter (16g)

1 tsp Maple Syrup (7g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cinnamon (2.6g)

1 tsp Lemon Juice (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F (175°C).
2
Core and slice the apple into thin wedges. Toss the apple slices in a bowl with lemon juice and ground cinnamon.
3
Layer the apple slices in a small oven-safe dish.
4
In a separate bowl, mix together the rolled oats, vegan pea protein powder (1 scoop + 1/2 scoop), chopped walnuts, and almond butter. Drizzle in the maple syrup and melted coconut oil; stir until the mixture is crumbly.
5
Evenly distribute the oat-protein mixture over the apple slices.
6
Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is golden and crisp.
7
Allow the crisp to cool slightly before serving. Enjoy warm as a satisfying meal at any time of day.