Crispy Tofu Scramble with Sautéed Greens and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Sautéed Greens and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Sautéed Greens and Sweet Potatoes

Enjoy a vibrant and savory dish featuring crispy cubes of extra firm tofu, lightly spiced and tossed with nutrient-packed sautéed spinach and sweet, roasted sweet potatoes. The addition of nutritional yeast brings an umami depth, creating a wholesome meal that's both satisfying and energizing.

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NUTRITION

460kcal
Protein
37.6g
Fat
18.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Sweet Potato (~150g)

1 cup Spinach (~30g)

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu between paper towels for at least 10 minutes to remove excess moisture. After pressing, cut tofu into bite-sized cubes.

  • 2

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 5-7 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add tofu cubes and sprinkle with turmeric, garlic powder, salt, and pepper. Sauté until tofu becomes golden and crispy on the edges, about 8 minutes.

  • 4

    Add the pre-cooked sweet potato cubes to the skillet, stirring gently to combine. Allow them to warm through and lightly crisp up.

  • 5

    In a separate pan, lightly sauté the spinach until just wilted, about 2 minutes. Alternatively, you can add the spinach directly to the tofu mixture during the last minute of cooking.

  • 6

    Stir in nutritional yeast into the tofu scramble for a cheesy, umami boost.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy your balanced, protein-packed meal!

Crispy Tofu Scramble with Sautéed Greens and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Sautéed Greens and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Sautéed Greens and Sweet Potatoes

Enjoy a vibrant and savory dish featuring crispy cubes of extra firm tofu, lightly spiced and tossed with nutrient-packed sautéed spinach and sweet, roasted sweet potatoes. The addition of nutritional yeast brings an umami depth, creating a wholesome meal that's both satisfying and energizing.

NUTRITION

460kcal
Protein
37.6g
Fat
18.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Sweet Potato (~150g)

1 cup Spinach (~30g)

2 Tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu between paper towels for at least 10 minutes to remove excess moisture. After pressing, cut tofu into bite-sized cubes.

  • 2

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 5-7 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add tofu cubes and sprinkle with turmeric, garlic powder, salt, and pepper. Sauté until tofu becomes golden and crispy on the edges, about 8 minutes.

  • 4

    Add the pre-cooked sweet potato cubes to the skillet, stirring gently to combine. Allow them to warm through and lightly crisp up.

  • 5

    In a separate pan, lightly sauté the spinach until just wilted, about 2 minutes. Alternatively, you can add the spinach directly to the tofu mixture during the last minute of cooking.

  • 6

    Stir in nutritional yeast into the tofu scramble for a cheesy, umami boost.

  • 7

    Taste and adjust seasonings as needed before serving. Enjoy your balanced, protein-packed meal!