Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A vibrant, nutrient-packed strata featuring lean turkey sausage, fresh kale, eggs, and whole-grain bread cubes, elevated with a sprinkle of low‐fat Swiss cheese. Each bite bursts with savory flavors and a delightful texture contrast, making it a versatile meal that energizes your day from morning through evening.

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NUTRITION

468kcal
Protein
43.4g
Fat
22.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1 slice Whole Grain Bread (cubed)

1/2 cup Unsweetened Almond Milk

1/4 cup shredded Low-Fat Swiss Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the lean turkey sausage into rounds and lightly sauté in a non-stick pan until warmed through and just beginning to brown.

  • 3

    In the same pan, add the chopped kale and sauté for 2-3 minutes until wilted but still vibrant.

  • 4

    In a bowl, whisk together the eggs and unsweetened almond milk. Stir in the sautéed sausage and kale.

  • 5

    Add the cubed whole grain bread to the mixture and gently fold to ensure the bread soaks up the liquid evenly.

  • 6

    Pour the mixture into the prepared baking dish and sprinkle the shredded low-fat Swiss cheese evenly on top.

  • 7

    Bake for 20-25 minutes or until the strata is set and the cheese is slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy this versatile and protein-packed dish any time of day!

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A vibrant, nutrient-packed strata featuring lean turkey sausage, fresh kale, eggs, and whole-grain bread cubes, elevated with a sprinkle of low‐fat Swiss cheese. Each bite bursts with savory flavors and a delightful texture contrast, making it a versatile meal that energizes your day from morning through evening.

NUTRITION

468kcal
Protein
43.4g
Fat
22.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1 slice Whole Grain Bread (cubed)

1/2 cup Unsweetened Almond Milk

1/4 cup shredded Low-Fat Swiss Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the lean turkey sausage into rounds and lightly sauté in a non-stick pan until warmed through and just beginning to brown.

  • 3

    In the same pan, add the chopped kale and sauté for 2-3 minutes until wilted but still vibrant.

  • 4

    In a bowl, whisk together the eggs and unsweetened almond milk. Stir in the sautéed sausage and kale.

  • 5

    Add the cubed whole grain bread to the mixture and gently fold to ensure the bread soaks up the liquid evenly.

  • 6

    Pour the mixture into the prepared baking dish and sprinkle the shredded low-fat Swiss cheese evenly on top.

  • 7

    Bake for 20-25 minutes or until the strata is set and the cheese is slightly golden.

  • 8

    Allow to cool for a few minutes before serving. Enjoy this versatile and protein-packed dish any time of day!