Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender slices of lean beef and crisp broccoli florets, elevated with the warm kick of garlic and ginger, all tossed in a low sodium soy sauce. This dish is perfectly balanced to fuel your day with clean, nutrient-dense ingredients.

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NUTRITION

354kcal
Protein
38g
Fat
15.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

1.5 cups Broccoli Florets

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Canola Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a bowl, combine the beef slices with low sodium soy sauce and a pinch of black pepper. Let it marinate for about 10 minutes.

  • 3

    While marinating, chop broccoli into bite-sized florets, mince the garlic, and grate or mince the ginger.

  • 4

    Heat a teaspoon of canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the hot pan and stir-fry for 2-3 minutes until the beef starts to brown but remains tender.

  • 6

    Add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender, yet still crisp.

  • 8

    Give the stir-fry a final toss to combine all ingredients evenly, adjust seasoning if desired, and serve immediately.

Healthy Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring tender slices of lean beef and crisp broccoli florets, elevated with the warm kick of garlic and ginger, all tossed in a low sodium soy sauce. This dish is perfectly balanced to fuel your day with clean, nutrient-dense ingredients.

NUTRITION

354kcal
Protein
38g
Fat
15.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

1.5 cups Broccoli Florets

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Canola Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a bowl, combine the beef slices with low sodium soy sauce and a pinch of black pepper. Let it marinate for about 10 minutes.

  • 3

    While marinating, chop broccoli into bite-sized florets, mince the garlic, and grate or mince the ginger.

  • 4

    Heat a teaspoon of canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the hot pan and stir-fry for 2-3 minutes until the beef starts to brown but remains tender.

  • 6

    Add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is bright green and just tender, yet still crisp.

  • 8

    Give the stir-fry a final toss to combine all ingredients evenly, adjust seasoning if desired, and serve immediately.