Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and a blend of whole eggs and egg whites for a perfectly balanced dish. This fluffy, baked preparation is accented with a sprinkle of low-fat cheddar and a drizzle of olive oil, delivering a delicate, savory flavor that's ideal for any time of day.

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NUTRITION

394kcal
Protein
38.6g
Fat
20.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 cup Egg Whites (120g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1 cup Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/4 cup Diced Onion (40g)

1 medium Chopped Tomato (123g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the chopped spinach, diced bell pepper, onion, and tomato into the egg mixture.

  • 4

    Gently fold in the shredded low-fat cheddar cheese.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 7

    Allow the frittata to cool slightly before slicing and serving.

Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with fresh vegetables and a blend of whole eggs and egg whites for a perfectly balanced dish. This fluffy, baked preparation is accented with a sprinkle of low-fat cheddar and a drizzle of olive oil, delivering a delicate, savory flavor that's ideal for any time of day.

NUTRITION

394kcal
Protein
38.6g
Fat
20.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 cup Egg Whites (120g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1 cup Spinach (30g)

1/2 cup Diced Bell Pepper (75g)

1/4 cup Diced Onion (40g)

1 medium Chopped Tomato (123g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Stir in the chopped spinach, diced bell pepper, onion, and tomato into the egg mixture.

  • 4

    Gently fold in the shredded low-fat cheddar cheese.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the frittata is set in the center and lightly golden around the edges.

  • 7

    Allow the frittata to cool slightly before slicing and serving.