Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a savory morning scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast delivers a satisfying mix of protein, natural sweetness, and a hint of olive oil for breakfast nourishment.

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NUTRITION

373kcal
Protein
32.9g
Fat
15.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 oz diced turkey breast (approx. 56g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 tbsp olive oil (14g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Scrub the sweet potato, then pierce it several times with a fork. Place it on a baking sheet and roast for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat half the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced turkey breast to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet with the turkey and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it open and fluff the inside with a fork. Drizzle the remaining olive oil over the sweet potato if desired.

  • 7

    Plate the turkey-spinach scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a savory morning scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast delivers a satisfying mix of protein, natural sweetness, and a hint of olive oil for breakfast nourishment.

NUTRITION

373kcal
Protein
32.9g
Fat
15.3g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 oz diced turkey breast (approx. 56g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 tbsp olive oil (14g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Scrub the sweet potato, then pierce it several times with a fork. Place it on a baking sheet and roast for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat half the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced turkey breast to the skillet and sauté for 3-4 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet with the turkey and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Once the sweet potato is roasted, slice it open and fluff the inside with a fork. Drizzle the remaining olive oil over the sweet potato if desired.

  • 7

    Plate the turkey-spinach scramble alongside the roasted sweet potato and serve warm.