Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor this delightful dish featuring a perfectly seared salmon fillet paired with crisp, steamed broccoli and a light serving of quinoa. A harmonious blend of flavors and textures, this meal offers a nourishing balance designed to support your active lifestyle.

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NUTRITION

479kcal
Protein
43.6g
Fat
22.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa if not already cooked: rinse quinoa under cold water, then simmer in water at a 1:2 ratio until fluffy (about 15 minutes) and measure out 1/3 cup for the serving.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Enjoy the balanced flavors and textures!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor this delightful dish featuring a perfectly seared salmon fillet paired with crisp, steamed broccoli and a light serving of quinoa. A harmonious blend of flavors and textures, this meal offers a nourishing balance designed to support your active lifestyle.

NUTRITION

479kcal
Protein
43.6g
Fat
22.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa if not already cooked: rinse quinoa under cold water, then simmer in water at a 1:2 ratio until fluffy (about 15 minutes) and measure out 1/3 cup for the serving.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Enjoy the balanced flavors and textures!