Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that beautifully combines fluffy eggs, creamy low-fat cottage cheese, savory turkey bacon, and fresh spinach sautéed in olive oil. This dish delivers a satisfying blend of wholesome flavors and textures while keeping you within your macro and calorie goals.

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NUTRITION

327kcal
Protein
33.4g
Fat
18.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1/2 cup low-fat cottage cheese

2 slices turkey bacon

2 cups fresh spinach

2 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk together the 2 whole eggs and 1 egg white in a bowl. Season with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with spinach and let them sit undisturbed for about 30 seconds.

  • 5

    Stir gently to scramble, then add the low-fat cottage cheese and torn pieces of turkey bacon.

  • 6

    Continue cooking until the eggs are fully set and the ingredients are well combined, about 2-3 minutes more.

  • 7

    Taste and adjust seasonings as needed before serving.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that beautifully combines fluffy eggs, creamy low-fat cottage cheese, savory turkey bacon, and fresh spinach sautéed in olive oil. This dish delivers a satisfying blend of wholesome flavors and textures while keeping you within your macro and calorie goals.

NUTRITION

327kcal
Protein
33.4g
Fat
18.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1/2 cup low-fat cottage cheese

2 slices turkey bacon

2 cups fresh spinach

2 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat 2 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk together the 2 whole eggs and 1 egg white in a bowl. Season with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with spinach and let them sit undisturbed for about 30 seconds.

  • 5

    Stir gently to scramble, then add the low-fat cottage cheese and torn pieces of turkey bacon.

  • 6

    Continue cooking until the eggs are fully set and the ingredients are well combined, about 2-3 minutes more.

  • 7

    Taste and adjust seasonings as needed before serving.