Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and hearty cooked lentils. This balanced meal presents a delightful mix of savory and earthy flavors, complemented by a light olive oil drizzle that enhances the natural taste of the ingredients.

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NUTRITION

488kcal
Protein
42.1g
Fat
21.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 teaspoon Olive Oil

6 spears Asparagus

0.67 cup Cooked Lentils

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3 minutes or until the fish flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked lentils in a small saucepan over low heat if desired.

  • 6

    Once the salmon is cooked, drizzle with lemon juice to brighten the flavors before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and lentils, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentils

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and hearty cooked lentils. This balanced meal presents a delightful mix of savory and earthy flavors, complemented by a light olive oil drizzle that enhances the natural taste of the ingredients.

NUTRITION

488kcal
Protein
42.1g
Fat
21.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 teaspoon Olive Oil

6 spears Asparagus

0.67 cup Cooked Lentils

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3 minutes or until the fish flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked lentils in a small saucepan over low heat if desired.

  • 6

    Once the salmon is cooked, drizzle with lemon juice to brighten the flavors before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and lentils, and enjoy your balanced dinner.