Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

A soothing bowl of creamy oatmeal enriched with a boost of protein from whey powder and milk, perfectly balanced with sweet fresh berries and the satisfying crunch of nuts. This dish offers a wonderful mix of textures and flavors, making it an energizing start to your day or a nourishing meal option any time.

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NUTRITION

449kcal
Protein
40.7g
Fat
9.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Skim Milk

1 serving Whey Protein Powder (approx. 30g)

1/2 cup Blueberries

10g Chopped Almonds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a simmer over medium-low heat, stirring occasionally.

  • 2

    Once the oats begin to soften after about 3-4 minutes, add the whey protein powder and stir well to ensure it fully integrates, creating a creamy consistency.

  • 3

    Continue cooking for another 2-3 minutes until the oatmeal reaches your desired thickness.

  • 4

    Transfer the creamy oatmeal into a bowl.

  • 5

    Top with fresh blueberries and sprinkle the chopped almonds over the top for added crunch.

  • 6

    Enjoy immediately for a warm, satisfying, and protein-rich meal.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Nuts

A soothing bowl of creamy oatmeal enriched with a boost of protein from whey powder and milk, perfectly balanced with sweet fresh berries and the satisfying crunch of nuts. This dish offers a wonderful mix of textures and flavors, making it an energizing start to your day or a nourishing meal option any time.

NUTRITION

449kcal
Protein
40.7g
Fat
9.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Skim Milk

1 serving Whey Protein Powder (approx. 30g)

1/2 cup Blueberries

10g Chopped Almonds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a simmer over medium-low heat, stirring occasionally.

  • 2

    Once the oats begin to soften after about 3-4 minutes, add the whey protein powder and stir well to ensure it fully integrates, creating a creamy consistency.

  • 3

    Continue cooking for another 2-3 minutes until the oatmeal reaches your desired thickness.

  • 4

    Transfer the creamy oatmeal into a bowl.

  • 5

    Top with fresh blueberries and sprinkle the chopped almonds over the top for added crunch.

  • 6

    Enjoy immediately for a warm, satisfying, and protein-rich meal.