Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a hearty and nutritious breakfast featuring a light egg white scramble with fresh spinach, savory turkey sausage, and perfectly roasted sweet potato cubes. This dish delivers a satisfying blend of flavors and textures, ideal for fueling your morning without overloading on calories.

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NUTRITION

410kcal
Protein
32.4g
Fat
16.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents (~198g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 cup roasted sweet potato cubes (approx. 150g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet. Toss sweet potato cubes in a teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it up slightly, and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set, allowing the spinach to wilt.

  • 5

    Continue cooking until the eggs are fully set and the scramble is fluffy, about 3-5 minutes.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Savor a hearty and nutritious breakfast featuring a light egg white scramble with fresh spinach, savory turkey sausage, and perfectly roasted sweet potato cubes. This dish delivers a satisfying blend of flavors and textures, ideal for fueling your morning without overloading on calories.

NUTRITION

410kcal
Protein
32.4g
Fat
16.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg white equivalents (~198g total)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 cup roasted sweet potato cubes (approx. 150g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet. Toss sweet potato cubes in a teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it up slightly, and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set, allowing the spinach to wilt.

  • 5

    Continue cooking until the eggs are fully set and the scramble is fluffy, about 3-5 minutes.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.