Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant, balanced dinner featuring a perfectly seared salmon fillet with a subtle crisp on the outside, accompanied by garlicky green beans and nutty brown rice. This dish delights the palate with layers of fresh flavors and textures while meeting your specific nutritional needs.

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NUTRITION

504kcal
Protein
38.7g
Fat
25.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, about 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then toss the cooked green beans in the garlic-infused oil.

  • 6

    Reheat the pre-cooked brown rice, if needed, either in the microwave or on the stovetop.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this vibrant, balanced dinner featuring a perfectly seared salmon fillet with a subtle crisp on the outside, accompanied by garlicky green beans and nutty brown rice. This dish delights the palate with layers of fresh flavors and textures while meeting your specific nutritional needs.

NUTRITION

504kcal
Protein
38.7g
Fat
25.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook the other side for another 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until just tender, about 3-4 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and add a minced garlic clove. Sauté briefly until fragrant, then toss the cooked green beans in the garlic-infused oil.

  • 6

    Reheat the pre-cooked brown rice, if needed, either in the microwave or on the stovetop.

  • 7

    Plate the brown rice as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.