Healthy Fluffy Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Muffins

Enjoy these light and airy protein muffins that bring together the heartiness of egg whites and protein powder with the nutty flavor of almond flour and a burst of blueberries. Perfect as a versatile meal option for breakfast, lunch, or dinner, these muffins are designed to provide a satisfying balance of protein and flavor without excessive calories.

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NUTRITION

398kcal
Protein
46.5g
Fat
16g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop whey protein powder (30g)

1/4 cup almond flour (28g)

1/4 cup unsweetened almond milk (60g)

1/4 medium banana, mashed (30g)

1/4 cup blueberries (40g)

1/2 teaspoon baking powder

1 packet stevia

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, whisk together the egg whites, mashed banana, and almond milk until well combined.

  • 3

    Add the whey protein powder, almond flour, baking powder, and stevia to the bowl. Stir until a smooth, lump-free batter forms.

  • 4

    Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

  • 5

    Pour the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the muffins are set and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.

Healthy Fluffy Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Muffins

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Muffins

Enjoy these light and airy protein muffins that bring together the heartiness of egg whites and protein powder with the nutty flavor of almond flour and a burst of blueberries. Perfect as a versatile meal option for breakfast, lunch, or dinner, these muffins are designed to provide a satisfying balance of protein and flavor without excessive calories.

NUTRITION

398kcal
Protein
46.5g
Fat
16g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop whey protein powder (30g)

1/4 cup almond flour (28g)

1/4 cup unsweetened almond milk (60g)

1/4 medium banana, mashed (30g)

1/4 cup blueberries (40g)

1/2 teaspoon baking powder

1 packet stevia

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone muffin cups.

  • 2

    In a large bowl, whisk together the egg whites, mashed banana, and almond milk until well combined.

  • 3

    Add the whey protein powder, almond flour, baking powder, and stevia to the bowl. Stir until a smooth, lump-free batter forms.

  • 4

    Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

  • 5

    Pour the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the muffins are set and a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for 5 minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.