Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon served with tender steamed broccoli and a light portion of fluffy quinoa. This dish brings together rich, savory flavors with a hint of char from the sear, complemented by the gentle earthiness of quinoa and the fresh burst of broccoli, creating a balanced and satisfying dinner.

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NUTRITION

519kcal
Protein
40.6g
Fat
28.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels, and gently season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 5

    If not already prepared, cook the quinoa according to package instructions, then measure out 1/3 cup of the cooked quinoa.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Drizzle a small amount of olive oil over the dish if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon served with tender steamed broccoli and a light portion of fluffy quinoa. This dish brings together rich, savory flavors with a hint of char from the sear, complemented by the gentle earthiness of quinoa and the fresh burst of broccoli, creating a balanced and satisfying dinner.

NUTRITION

519kcal
Protein
40.6g
Fat
28.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels, and gently season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 5

    If not already prepared, cook the quinoa according to package instructions, then measure out 1/3 cup of the cooked quinoa.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Drizzle a small amount of olive oil over the dish if desired, and serve immediately.