Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light, protein-packed scramble featuring fluffy egg whites softly cooked with fresh spinach and complemented by dollops of creamy low-fat cottage cheese. A drizzle of olive oil enhances the richness while a side of whole grain toast adds a satisfying crunch, making for a balanced, energizing breakfast.

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NUTRITION

392kcal
Protein
35.9g
Fat
16.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 tsp olive oil

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently scramble with the egg whites until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and cook for another minute until warmed through.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Season the scramble lightly with salt and pepper, then serve alongside the toast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Savor a light, protein-packed scramble featuring fluffy egg whites softly cooked with fresh spinach and complemented by dollops of creamy low-fat cottage cheese. A drizzle of olive oil enhances the richness while a side of whole grain toast adds a satisfying crunch, making for a balanced, energizing breakfast.

NUTRITION

392kcal
Protein
35.9g
Fat
16.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

3 tsp olive oil

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently scramble with the egg whites until the spinach wilts.

  • 4

    Stir in the low-fat cottage cheese and cook for another minute until warmed through.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Season the scramble lightly with salt and pepper, then serve alongside the toast.