Egg White Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Fresh Tomatoes

A light and refreshing scramble that pairs the delicate flavor of egg whites with the freshness of spinach and tomatoes, enhanced by a hint of olive oil and a touch of avocado cream for a satisfying start to your day.

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NUTRITION

141kcal
Protein
13g
Fat
7.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/2 cup diced fresh tomatoes

3 teaspoons extra virgin olive oil

2 tablespoons mashed avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté gently until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring.

  • 4

    Add the diced tomatoes and continue stirring gently until the eggs are fully cooked but still moist.

  • 5

    Remove from heat and transfer the scramble to a serving plate.

  • 6

    Top with a dollop of mashed avocado for an extra creamy texture and subtle flavor boost.

  • 7

    Serve immediately and enjoy a fresh, satisfying breakfast.

Egg White Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Fresh Tomatoes

A light and refreshing scramble that pairs the delicate flavor of egg whites with the freshness of spinach and tomatoes, enhanced by a hint of olive oil and a touch of avocado cream for a satisfying start to your day.

NUTRITION

141kcal
Protein
13g
Fat
7.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/2 cup diced fresh tomatoes

3 teaspoons extra virgin olive oil

2 tablespoons mashed avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté gently until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring.

  • 4

    Add the diced tomatoes and continue stirring gently until the eggs are fully cooked but still moist.

  • 5

    Remove from heat and transfer the scramble to a serving plate.

  • 6

    Top with a dollop of mashed avocado for an extra creamy texture and subtle flavor boost.

  • 7

    Serve immediately and enjoy a fresh, satisfying breakfast.