Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

A velvety, refreshing smoothie that blends creamy Greek yogurt, a burst of antioxidant-rich berries, and a boost of high-quality protein. This balanced drink is perfect for any meal of the day, offering a harmonious mix of tangy berries and smooth vanilla notes with a slight nutty hint from almond milk and chia seeds.

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NUTRITION

Protein

52g

Fat

7.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 cup Mixed Berries

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

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PREPARATION

1
Add the nonfat Greek yogurt, whey protein isolate, and unsweetened almond milk into a high-speed blender.
2
Pour in the mixed berries and sprinkle the chia seeds on top.
3
Blend all ingredients until smooth and creamy, ensuring there are no lumps.
4
Taste and adjust texture by adding a little more almond milk if desired.
5
Pour the smoothie into a glass and enjoy immediately for the best flavor and consistency.