Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that beautifully combines light, fluffy egg whites with a hint of savory turkey sausage, complemented by the creamy tang of feta and the richness of avocado. Sautéed in olive oil with fresh spinach, this dish offers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

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NUTRITION

400kcal
Protein
35.6g
Fat
25.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

0.25 link Turkey Sausage (approx. 28g)

1.5 oz Feta Cheese (approx. 42.5g)

1/4 Avocado (approx. 50g)

1.5 tsp Olive Oil (approx. 7g)

1 cup Spinach (approx. 30g)

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PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and sauté for about 2 minutes until it begins to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Fold in the fresh spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and stir in crumbled feta cheese so it softens slightly.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed scramble that beautifully combines light, fluffy egg whites with a hint of savory turkey sausage, complemented by the creamy tang of feta and the richness of avocado. Sautéed in olive oil with fresh spinach, this dish offers a satisfying blend of flavors and textures perfect for a nutritious breakfast.

NUTRITION

400kcal
Protein
35.6g
Fat
25.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

0.25 link Turkey Sausage (approx. 28g)

1.5 oz Feta Cheese (approx. 42.5g)

1/4 Avocado (approx. 50g)

1.5 tsp Olive Oil (approx. 7g)

1 cup Spinach (approx. 30g)

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) to the skillet and sauté for about 2 minutes until it begins to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Fold in the fresh spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and stir in crumbled feta cheese so it softens slightly.

  • 6

    Plate the scramble and top with sliced avocado. Serve warm and enjoy your balanced, protein-rich breakfast.